Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

per 100 gram

Water61.93g
Energy229.0kcal
Energy959.0kJ
Protein22.57g
Total lipid (fat)15.43g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.21mg
Magnesium, Mg23.0mg
Phosphorus, P187.0mg
Potassium, K245.0mg
Sodium, Na76.0mg
Zinc, Zn1.64mg
Copper, Cu0.048mg
Manganese, Mn0.018mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.157mg
Niacin5.276mg
Pantothenic acid1.118mg
Vitamin B-60.385mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.3mg
Betaine13.3mg
Vitamin B-120.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU54.0IU
Lycopene0.0??g
Lutein + zeaxanthin20.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated4.253g
4:00.001g
6:00.002g
8:00.003g
10:00.001g
12:00.007g
14:00.085g
15:00.011g
16:03.298g
17:00.015g
18:00.81g
20:00.009g
22:00.011g
24:00.001g
Fatty acids, total monounsaturated6.488g
14:10.03g
15:10.0g
16:1 undifferentiated0.947g
16:1 c0.941g
16:1 t0.007g
17:10.013g
18:1 undifferentiated5.414g
18:1 c5.363g
18:1 t0.051g
20:10.075g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.006g
Fatty acids, total polyunsaturated2.963g
18:2 undifferentiated2.651g
18:2 n-6 c,c2.609g
18:2 CLAs0.018g
18:2 t not further defined0.024g
18:3 undifferentiated0.127g
18:3 n-3 c,c,c (ALA)0.117g
18:3 n-6 c,c,c0.01g
18:40.002g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.03g
20:3 n-30.001g
20:3 n-60.029g
20:4 undifferentiated0.091g
20:5 n-3 (EPA)0.008g
22:40.021g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.082g
Fatty acids, total trans-monoenoic0.057g
Fatty acids, total trans-polyenoic0.024g
Cholesterol139.0mg
Tryptophan0.195g
Threonine0.92g
Isoleucine0.894g
Leucine1.638g
Lysine1.777g
Methionine0.535g
Cystine0.232g
Phenylalanine0.811g
Tyrosine0.716g
Valine0.974g
Arginine1.589g
Histidine0.585g
Alanine1.434g
Aspartic acid1.994g
Glutamic acid3.268g
Glycine1.819g
Proline1.249g
Serine0.893g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg